We often introduce Synchrony training after initial ILF work to consolidate ILF gains and deepen regulation. It is commonly used for trauma and PTSD, chronic anxiety, sleep disturbance, concussion recovery, and emotional dysregulation. It is also valued in peak performance training — helping athletes, executives, creative types, and performers access calm focus, resilience under pressure, and flow states.

There are three main types of Synchrony training, each supporting the brain in a different way.

ILF Synchrony: Laying the Foundation

ILF (Infra-Low Frequency) Synchrony works at extremely slow brain rhythms and is often the starting point. Think of this as helping the orchestra settle into their seats and tune their instruments.

This type of training supports basic nervous system regulation. It is commonly used to calm over-arousal, reduce stress reactivity, improve sleep, and create a sense of safety in the body. For many people, ILF Synchrony brings a deep sense of steadiness and emotional grounding. It provides the foundation that makes other types of training more effective.

10 Hz Synchrony: Finding the Groove

10 Hz Synchrony helps the orchestra find a smooth, steady tempo. This frequency range is associated with relaxed alertness — calm but awake. People often describe this training as mentally refreshing. It can support focus, emotional balance, creativity, and an easier transition between rest and activity. This type of Synchrony is commonly used once basic regulation is in place and is popular for stress management, learning, and peak performance.

40 Hz Synchrony: Precision and Performance

40 Hz Synchrony focuses on timing and precision — like helping the orchestra play crisply and in sync during complex passages. This training is often used to support mental clarity, processing speed, and high-level performance. Some people experience sharper thinking, better concentration, and improved cognitive endurance. It is typically introduced later and used selectively, once the nervous system is stable.

Each type of Synchrony plays a different role, but they work best as a coordinated system:

• ILF Synchrony creates stability
• 10 Hz Synchrony builds flow
• 40 Hz Synchrony refines performance

Together, they help the brain move from simply getting through the day to functioning with greater ease, integration, and confidence — like an orchestra finally playing in harmony.

If you’re in the Pittsburgh area and are interested in Synchrony training, contact us online or call us at (412) 212-2333. We look forward to working with you to achieve optimum brain health.

The video below shows a lifelong-meditating Tibetan monk doing Synchrony training. Steel City Neurofeedback utilizes the same hardware and software that is depicted in the video.