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Synchrony Neurofeedback

 

Synchrony Training: Harmonizing the Brain’s Core Networks

At Steel City Neurofeedback, we think of Synchrony training as "tuning the orchestra." While other methods focus on individual brainwaves, Synchrony works on the timing and coordination between different parts of the brain. It’s about helping your internal systems hum together in a rhythmic, efficient way. Just like Alpha-Theta, Synchrony is a gentle, passive process that helps your brain find its natural rhythm without you having to "do" anything.
 
Tuning Your Internal Networks
 
We focus on three specific "frequencies" to help your brain’s major networks communicate more effectively:
 
0.05 Hz Reset (The Default Mode Network): This ultra-slow rhythm targets your "resting" brain. When this network is out of sync, you might feel stuck in loops of overthinking or find it impossible to truly relax. Training at this level helps your brain settle into a state of deep, stable presence.
 
10 Hz Harmony (The Alpha Connection/Salience Network): This is the bridge between your internal world and the outside world. It helps balance the Salience Network, which is responsible for deciding what is important and what can be ignored. It’s like clearing the static on a radio, helping you feel more centered and less overwhelmed by life's "noise."
 
40 Hz Focus (The Executive Network): This higher frequency targets the Central Executive Network—your brain’s "manager." When this network is synchronized, focus becomes effortless. It’s used to sharpen mental clarity, improve memory, and help you stay on task without the usual mental fatigue.
 
What You Might Notice
 
  • Better "Switching": The ability to move easily from a task back to a state of rest without feeling "wound up."
  • Mental Fluidity: A feeling that your thoughts are moving in sync rather than competing with each other.
  • Reduced Brain Fog: Greater clarity and a sense that your brain is "firing on all cylinders."
  • Emotional Resilience: A more stable mood and the ability to stay grounded during stressful moments.
 
Experience the power of a synchronized mind. Whether you want to quiet a racing brain or sharpen your mental focus, Steel City Neurofeedback can help you find your rhythm. Contact us today for a consultation to see if Synchrony training is the right next step for your neurofeedback journey.
 

Experience the power of a synchronized mind.

Whether you want to quiet a racing brain or sharpen your mental focus, Steel City Neurofeedback can help you find your rhythm. If you’re in the Pittsburgh area and are interested in Synchrony training, contact us online or call us at (412) 212-2333.

The 20 minute video below shows a Tibetan monk doing Synchrony training and comparing his experience with his lifelong monastic meditative practices. Steel City Neurofeedback utilizes the same hardware, software and technique that is depicted in the video. You don't have to travel to India to experience Synchrony, simply come visit us in Crafton, PA.

Synchrony FAQ

Q: What does a Synchrony session feel like?
A: Most people experience deep calm, mental clarity, or a meditative state. Some notice subtle body sensations or emotional settling.

Q: Is Synchrony training safe?
A: Yes. It is non-invasive and gentle when provided by a trained clinician. Protocols are carefully individualized.

Q: How is this different from meditation?
A: Meditation relies on conscious effort. Synchrony training uses real-time brain feedback, allowing regulation to occur automatically. Synchrony can help deepen a meditative practice.

Q: Who uses Synchrony?
A: It’s used clinically for trauma, anxiety, sleep, and post-concussion symptoms, and also for peak performance and resilience training. It also has application for enhancing meditative and spiritual practices.

Q: How many sessions are needed?
A: Many clients begin to notice changes within a few sessions, though courses of care vary depending on goals and complexity.